The weather getting cold apple weight loss is the preferred
Seeing that the weather getting colder day by day, losing weight also becoming increasingly difficult, so how can I do? Is to continue or give up? If given up, in front of all of the effort in vain, and the more serious the consequences will be rebound and it is obvious. So we have to do is continue to work!
Continue, is also very difficult. Time to adjust to rely on our own a good mood, and winter and summer, although not so well cut, but also have beneficial side. There is a good helper to lose weight, and that is Apple. Apple is not only delicious in winter can also be beauty Oh, so now we will have the courage to face our common enemy!
If you are ready to have to thin the mood, then there must be adhered to. Arrangements for the day's food. Apple is the staple food, we should all know that Apple's three days of weight loss. However, this comparison of less ruthless, not very good on the body. So, if we do not have enough confidence, do not try, and after three days so they wanted to lean how to do, we can not spend all day eating apple bar.
Do not know if you know in the morning empty stomach can cure constipation is to eat apples, but the morning pp can be weight loss, so you can eat breakfast before the apple Oh! If you think Apple's eating a bit cold morning, you can put this into the apple tea, fasting tea to lose weight but also reduced lower abdomen, long-term tea is also good for the body! If you do not like tea, then only fasting drink water. These are all to be a long time adhered to. At noon you can eat apple and then eat, eat an apple in general will not be very hungry after the meal you can eat, and best to eat some vegetables, rice is not in the eating! Afternoon, still hungry, eat an apple (cut into a hungry, eat a few mouthfuls of apple). The evening eat an apple, it is best to eat early, before 8 am Do not eat anything, including Apple! Based on the above we can change on their own, but remember not to eat the staple food! That our stance is not afraid of winter, and the meat we had followed that by not mistaken!
If the above said that you can not do, then this winter you do not lose weight, but to maintain the current build, a lot of people because of the winter was also vowed to lose weight, but there is not enough willpower, when the winter had found that the meat has not less, but also a little fat. Plus there is the Spring Festival, so ah, we should first assessment of their capabilities, if not sure about themselves, they do not cut, and wait until spring next year, begin to reduce. Need to do now is to keep. The best way to keep according to eat lunch, breakfast is not wrong, do not eat apples at night to eat, if you still can not stand, then less food, more Chicai. This should not be fat in!
A good mood to adjust a thorough assessment of their capabilities. And then select the better your own way. I personally think that most of the jms to do is to keep. Because it is difficult to thin, and the Spring Festival earlier today, so we can keep this diet rules to the Spring Festival and will not eat because of the long-term, triggering a strong appetite to eat that much when there will be no fear of fat .
Here to talk about the regulation of mood, I know most people is difficult to understand why we spirits so high, I would say not to further reduce the. Because every day the weather is now cold, and we need to maintain body temperature heat. It is difficult to not eat. Even if it can insist on 10 days half a month, they should adhere to a long-term eating is difficult, but the body also can not stand. If the above can not succeed, then when one day, we are no longer adhered to begin eating, you can do when you see the delicious food does not go all out to eat Mody? I think most people in such circumstances, would be very difficult to do it, when the time really will be staged scenes of sheep, wolf flutter Oh! Then after a few days, you will start a new round of weight-loss career, the vicious cycle continues like this, I think the end of a busy bar or 100 (typically should be fat)! At this time we need to do in addition to maintaining other, I feel that there is no good alternative.
Weight loss not only to have stubborn willpower, but also methods. Eat Hot Tofu Slowly, and not to indulge that want to thin, and to measure the pros and cons well for long-term plans.
2010年2月21日星期日
Computer users to use computers do not cross your feet
Computer users to use computers do not cross your feet
Brain family should pay special attention to posture at work. Comfortable sitting position should be suitable. General computer under the table at right angles formed at the knee; thighs and back form a right angle; arm at the elbow at right angles. Scapula leaned back, the shoulders down, chin will not close to the neck, the distance between eyes and the screen should be 40-50 cm. In addition, the computer chair height is very important, Seat fraction harder, a high degree of order can naturally bend the knee or slightly to the lean forward 90 degrees, feet flat on the ground is suitable. The center of the display installed on the same level with the chest line, there is enough room under the seat put his legs stretched, do not cross feet, so as not to affect the blood circulation.
Play the computer Do not cross your feet
Comfortable sitting position should be suitable. General computer under the table at right angles formed at the knee; thighs and back form a right angle; arm at the elbow at right angles. Scapula leaned back, the shoulders down, chin will not close to the neck, the distance between eyes and the screen should be 40-50 cm. In addition, the computer chair height is very important, Seat fraction harder, a high degree of order can naturally bend the knee or slightly to the lean forward 90 degrees, feet flat on the ground is suitable. The center of the display installed on the same level with the chest line, there is enough room under the seat put his legs stretched, do not cross feet, so as not to affect the blood circulation.
With an Eye to 1 hour and 10-minute break
After 1 hour continuous operation should be a break of 10 minutes. Frequent changes in posture, back through to the back of a chair, head thrown back, look up to the ceiling, Shengelanyao is also a good pleasure. In addition, physical activity usually is necessary to strengthen and enhance the physical, is also an active campaign to alleviate the symptoms of a variety of computer a panacea for the many stairs, adhere to a daily exercise for at least half an hour.
Avoid direct light display
Computer takes too long, eye fatigue, dryness, congestion, and vision loss. The best way is to rest, not continuous operation. Interior lighting should be appropriate and must not be too bright or too dark to avoid direct exposure to light on the monitor and interfere with the light. If the eyes feel dry, itching, eyes closed up and rest a few minutes first, and then opened, do not rub the eyes with his hands, and then trickle-suited to their constitution eye drops, and then turn a blind eye a few minutes, the situation would be somewhat alleviated .
A complement-dimensional protein
In the display before the long working hours, the retina of the rhodopsin would be consumed mainly by the rhodopsin of vitamin A synthesis. Therefore, computer users should eat carrots, cabbage, bean sprouts, tofu, red dates, oranges, as well as milk, eggs, animal liver, lean meat and other foods to supplement the human body, vitamin A and protein. To more drink some tea and tea polyphenols and other active substances in the resistance to radioactive material would be beneficial.
Brain family should pay special attention to posture at work. Comfortable sitting position should be suitable. General computer under the table at right angles formed at the knee; thighs and back form a right angle; arm at the elbow at right angles. Scapula leaned back, the shoulders down, chin will not close to the neck, the distance between eyes and the screen should be 40-50 cm. In addition, the computer chair height is very important, Seat fraction harder, a high degree of order can naturally bend the knee or slightly to the lean forward 90 degrees, feet flat on the ground is suitable. The center of the display installed on the same level with the chest line, there is enough room under the seat put his legs stretched, do not cross feet, so as not to affect the blood circulation.
Play the computer Do not cross your feet
Comfortable sitting position should be suitable. General computer under the table at right angles formed at the knee; thighs and back form a right angle; arm at the elbow at right angles. Scapula leaned back, the shoulders down, chin will not close to the neck, the distance between eyes and the screen should be 40-50 cm. In addition, the computer chair height is very important, Seat fraction harder, a high degree of order can naturally bend the knee or slightly to the lean forward 90 degrees, feet flat on the ground is suitable. The center of the display installed on the same level with the chest line, there is enough room under the seat put his legs stretched, do not cross feet, so as not to affect the blood circulation.
With an Eye to 1 hour and 10-minute break
After 1 hour continuous operation should be a break of 10 minutes. Frequent changes in posture, back through to the back of a chair, head thrown back, look up to the ceiling, Shengelanyao is also a good pleasure. In addition, physical activity usually is necessary to strengthen and enhance the physical, is also an active campaign to alleviate the symptoms of a variety of computer a panacea for the many stairs, adhere to a daily exercise for at least half an hour.
Avoid direct light display
Computer takes too long, eye fatigue, dryness, congestion, and vision loss. The best way is to rest, not continuous operation. Interior lighting should be appropriate and must not be too bright or too dark to avoid direct exposure to light on the monitor and interfere with the light. If the eyes feel dry, itching, eyes closed up and rest a few minutes first, and then opened, do not rub the eyes with his hands, and then trickle-suited to their constitution eye drops, and then turn a blind eye a few minutes, the situation would be somewhat alleviated .
A complement-dimensional protein
In the display before the long working hours, the retina of the rhodopsin would be consumed mainly by the rhodopsin of vitamin A synthesis. Therefore, computer users should eat carrots, cabbage, bean sprouts, tofu, red dates, oranges, as well as milk, eggs, animal liver, lean meat and other foods to supplement the human body, vitamin A and protein. To more drink some tea and tea polyphenols and other active substances in the resistance to radioactive material would be beneficial.
This diet also Breast Suannai
This diet also Breast Suannai
Many girls like to Suannai, an important reason for this is that no matter how much they drink, will not gain weight. Little did they know that it can be drunk right breast of it. Yogurt does have a certain degree of weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively adjust the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of dining Xiayi Can.
However, the yogurt drink is not how many are not fat, which itself contains a certain amount of calories, if you eat an extra on the basis of the original diet, the same can cause weight gain. The best way is to choose those with the words fat and low-calorie yogurt, even though they taste less than full-fat yogurt, rich full-bodied, but low in calories and does not make the accumulation of heat in the body fat very quickly.
The Green Papaya has always been first breast good fruit, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate female hormone secretion, can help breast, papaya enzyme can break down proteins, to promote the body's absorption of protein, with meat consumption, the best results. The following are some of Breast Body teach MM practical mix of yogurt.
Green papaya yogurt and mix again to lose weight breast
Method 1: yogurt + milk + in a practice green papaya 150 ml sugar-free yogurt, milk with 2 spoons practice, mixing into the green after Mugua Zhi. Can be instant, can be placed in refrigerator cold, taste better.
Method 2: yogurt + milk every day to practice before a meal with 150 ml yogurt, milk with 2 spoons practice, Stir can be eaten.
Method 3: yogurt + milk + breast massage training to deploy multiple systems chin when a number of goods, every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to feel his chest fever as well.
Health Tip:
Yogurt drink each day how much would be better?
Morning, a cup of milk, a cup of yogurt at night is the most ideal. But some people particularly fond of yogurt, often a large number of Suannai meal may lead to weight gain. This is because the yogurt itself contains a certain energy, meal Suannai is equivalent to an additional intake of these heat caused weight gain. Thus, in addition to infants and young children, the types of people can be promoted to 2 cups a day to drink a yogurt (125 ~ 250 ml) as well, the best half an hour to an hour after dinner drink, adjustable intestinal flora, physical health benefits.
Suannai can warm do?
Drink a cup of cold yogurt, gastrointestinal would be very uncomfortable and wanted to heated yogurt drink, or that heat will destroy nutrition.
In fact, after the yogurt is warm drink. Said that yogurt should not be heated, is worried that the most valuable to kill yogurt lactic acid bacteria, its role is to produce lactic acid, so that increase intestinal acidity, and can inhibit the growth of spoilage bacteria and reduces spoilage bacteria produce toxins in the gut if only to yogurt to heat treatment, but will also increase the activity of lactic acid bacteria, its unique role in health care will be even greater. So, to say after the yogurt is heated drinking. Even yogurt can be packed into about 45 ℃ warm water slowly heated, with the heat rock, and so on the packaging feel warm, and can be drinking.
Many girls like to Suannai, an important reason for this is that no matter how much they drink, will not gain weight. Little did they know that it can be drunk right breast of it. Yogurt does have a certain degree of weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively adjust the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of dining Xiayi Can.
However, the yogurt drink is not how many are not fat, which itself contains a certain amount of calories, if you eat an extra on the basis of the original diet, the same can cause weight gain. The best way is to choose those with the words fat and low-calorie yogurt, even though they taste less than full-fat yogurt, rich full-bodied, but low in calories and does not make the accumulation of heat in the body fat very quickly.
The Green Papaya has always been first breast good fruit, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate female hormone secretion, can help breast, papaya enzyme can break down proteins, to promote the body's absorption of protein, with meat consumption, the best results. The following are some of Breast Body teach MM practical mix of yogurt.
Green papaya yogurt and mix again to lose weight breast
Method 1: yogurt + milk + in a practice green papaya 150 ml sugar-free yogurt, milk with 2 spoons practice, mixing into the green after Mugua Zhi. Can be instant, can be placed in refrigerator cold, taste better.
Method 2: yogurt + milk every day to practice before a meal with 150 ml yogurt, milk with 2 spoons practice, Stir can be eaten.
Method 3: yogurt + milk + breast massage training to deploy multiple systems chin when a number of goods, every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to feel his chest fever as well.
Health Tip:
Yogurt drink each day how much would be better?
Morning, a cup of milk, a cup of yogurt at night is the most ideal. But some people particularly fond of yogurt, often a large number of Suannai meal may lead to weight gain. This is because the yogurt itself contains a certain energy, meal Suannai is equivalent to an additional intake of these heat caused weight gain. Thus, in addition to infants and young children, the types of people can be promoted to 2 cups a day to drink a yogurt (125 ~ 250 ml) as well, the best half an hour to an hour after dinner drink, adjustable intestinal flora, physical health benefits.
Suannai can warm do?
Drink a cup of cold yogurt, gastrointestinal would be very uncomfortable and wanted to heated yogurt drink, or that heat will destroy nutrition.
In fact, after the yogurt is warm drink. Said that yogurt should not be heated, is worried that the most valuable to kill yogurt lactic acid bacteria, its role is to produce lactic acid, so that increase intestinal acidity, and can inhibit the growth of spoilage bacteria and reduces spoilage bacteria produce toxins in the gut if only to yogurt to heat treatment, but will also increase the activity of lactic acid bacteria, its unique role in health care will be even greater. So, to say after the yogurt is heated drinking. Even yogurt can be packed into about 45 ℃ warm water slowly heated, with the heat rock, and so on the packaging feel warm, and can be drinking.
Four kinds of ability to get rid of the psychological sub-health
Four kinds of ability to get rid of the psychological sub-health
Between mental health and unhealthy, and not an absolute dividing line, but rather a continuous transition, the ever-changing state. If you use white on behalf of mental health, on behalf of mental illness in black, then white and black there is a buffer zone between the gray zone, mental sub-health is or has been involved in a gray area gray area of the state. Psychological sub-health state can lead the people can not maintain a normal quality of life and good working condition, making family life imbalance, inefficiency, and academic decline, interpersonal problems and other undesirable phenomena frequently occur are serious impediments to live, learn, work . The following four kinds of capabilities to help you get rid of the psychological sub-health.
● the ability of anti-frustration
Frustration is a kind of life experience, which people are not successful after a setback. In the event of setbacks or failure time, did not despair, do not compromise, use of encourage each other, encouraging, awakening and other positive self-suggestion and means of promoting themselves to take effective action to overcome the difficulties.
● mental capacity to care
To cultivate the habit of regular health psychology in everyday life and develop a positive habit of treating other people and things with a positive attitude in the face of work and learning difficulties, learn to appreciate the pleasant course of conduct.
● Raising Happy capacity
Expand the living space, and developing interests, hobbies, make their lives richer in content, from a different life experience appreciate the true meaning of life.
● the ability to help
Face up to themselves, can not avoid the trouble its own problems, take the initiative to help relatives and friends psychologist or psychological help, out of the psychological sub-health state.
Between mental health and unhealthy, and not an absolute dividing line, but rather a continuous transition, the ever-changing state. If you use white on behalf of mental health, on behalf of mental illness in black, then white and black there is a buffer zone between the gray zone, mental sub-health is or has been involved in a gray area gray area of the state. Psychological sub-health state can lead the people can not maintain a normal quality of life and good working condition, making family life imbalance, inefficiency, and academic decline, interpersonal problems and other undesirable phenomena frequently occur are serious impediments to live, learn, work . The following four kinds of capabilities to help you get rid of the psychological sub-health.
● the ability of anti-frustration
Frustration is a kind of life experience, which people are not successful after a setback. In the event of setbacks or failure time, did not despair, do not compromise, use of encourage each other, encouraging, awakening and other positive self-suggestion and means of promoting themselves to take effective action to overcome the difficulties.
● mental capacity to care
To cultivate the habit of regular health psychology in everyday life and develop a positive habit of treating other people and things with a positive attitude in the face of work and learning difficulties, learn to appreciate the pleasant course of conduct.
● Raising Happy capacity
Expand the living space, and developing interests, hobbies, make their lives richer in content, from a different life experience appreciate the true meaning of life.
● the ability to help
Face up to themselves, can not avoid the trouble its own problems, take the initiative to help relatives and friends psychologist or psychological help, out of the psychological sub-health state.
Most injuries to sleep habits, do you have?
Most injuries to sleep habits, do you have?
1, before going to bed angry. Before going to bed angry, angry and lead people to rapid heartbeat, Hu rapid absorption, a myriad of thoughts it difficult to sleep.
2, bedtime meal. Overeat before going to bed, gastrointestinal have to speed up digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people will not sleep safely, as the Chinese say, "no stomach and, while lying anxiety."
3, bedtime tea. Tea contains caffeine and other substances that stimulate the central nervous system and stimulating, if bedtime tea, especially tea, central nervous system will be more excited, people easily fall asleep.
4, strenuous exercise. Bedtime violent activities, make the brain that controls muscle activity of nerve cells showed a very strong excited state of such excitement in a short time will not calm down, people can not quickly fall asleep. So, before going to bed should keep the body calm, but it might make some minor activities, such as walking and so on.
5, the pillow is too high. From the physiological point of view, the pillow at 8 ~ 12 cm is appropriate. Low, easily lead to "stiff neck", or because the blood into the brain too much, resulting in mind the next day made up, eyelid edema; too high and will affect the smooth flow of Tao Hu suction, easy to play Hu chatter, and the long-term high pillow, easily lead to neck Department of discomfort or hump.
6, started sleeping pillow. Hands on the head when sleeping under the pillow, in addition to affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases the passage of time will lead to "reflux esophagitis." So, when you should not sleep with his hands as a pillow.
7, quilt hooded. To be masked easily cause Hu suction difficulties; the same time, inhalation of carbon dioxide out of their Hu, physical health is extremely detrimental. Infants and young children even more inappropriate for such, otherwise there is danger of suffocation.
8, closed mouth breathing. Night lying is the best way to maintain their strength, while the mouth breathing will not only inhale the dust, but also easy to make the trachea, lungs, and ribs were cold stimulation. Hu is best to use the nose suction, nose hair can stop some of the dust, nasal inhalation of cold air can be heated up healthy.
9, facing the wind sleep. Sleep when reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several transition; good tune photo who, although very hot weather winds and improper disclosure under the Health and lying. Therefore, to avoid the draft should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.
10, sitting, sleeping. Some people have enough to eat a ride to the sofa, turn on the TV steep tea pot enough comfortable. May work too tired to fall asleep watching TV, making it the second-largest hidden there! Because it would sit sleeping heart rate, blood vessels expand, blood flow to various organs also reduced. Coupled with the stomach needs to digest the blood supply, thereby increasing cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon break for a while, who brought a quilt to the units ah, have to find a place to stay for a. Shier is the province, and may be the body but it will lodge a protest.
1, before going to bed angry. Before going to bed angry, angry and lead people to rapid heartbeat, Hu rapid absorption, a myriad of thoughts it difficult to sleep.
2, bedtime meal. Overeat before going to bed, gastrointestinal have to speed up digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people will not sleep safely, as the Chinese say, "no stomach and, while lying anxiety."
3, bedtime tea. Tea contains caffeine and other substances that stimulate the central nervous system and stimulating, if bedtime tea, especially tea, central nervous system will be more excited, people easily fall asleep.
4, strenuous exercise. Bedtime violent activities, make the brain that controls muscle activity of nerve cells showed a very strong excited state of such excitement in a short time will not calm down, people can not quickly fall asleep. So, before going to bed should keep the body calm, but it might make some minor activities, such as walking and so on.
5, the pillow is too high. From the physiological point of view, the pillow at 8 ~ 12 cm is appropriate. Low, easily lead to "stiff neck", or because the blood into the brain too much, resulting in mind the next day made up, eyelid edema; too high and will affect the smooth flow of Tao Hu suction, easy to play Hu chatter, and the long-term high pillow, easily lead to neck Department of discomfort or hump.
6, started sleeping pillow. Hands on the head when sleeping under the pillow, in addition to affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases the passage of time will lead to "reflux esophagitis." So, when you should not sleep with his hands as a pillow.
7, quilt hooded. To be masked easily cause Hu suction difficulties; the same time, inhalation of carbon dioxide out of their Hu, physical health is extremely detrimental. Infants and young children even more inappropriate for such, otherwise there is danger of suffocation.
8, closed mouth breathing. Night lying is the best way to maintain their strength, while the mouth breathing will not only inhale the dust, but also easy to make the trachea, lungs, and ribs were cold stimulation. Hu is best to use the nose suction, nose hair can stop some of the dust, nasal inhalation of cold air can be heated up healthy.
9, facing the wind sleep. Sleep when reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several transition; good tune photo who, although very hot weather winds and improper disclosure under the Health and lying. Therefore, to avoid the draft should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.
10, sitting, sleeping. Some people have enough to eat a ride to the sofa, turn on the TV steep tea pot enough comfortable. May work too tired to fall asleep watching TV, making it the second-largest hidden there! Because it would sit sleeping heart rate, blood vessels expand, blood flow to various organs also reduced. Coupled with the stomach needs to digest the blood supply, thereby increasing cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon break for a while, who brought a quilt to the units ah, have to find a place to stay for a. Shier is the province, and may be the body but it will lodge a protest.
5 Great Tips to prevent urinary tract infections
5 Great Tips to prevent urinary tract infections
1, drinking water 'flush' the bladder:
Bearing in mind the daily consumption of 6 to 8 glasses of water or liquid beverages, particularly hot days, easy to sweat, moisture to be lost, so one should always drinking water, will not only help dilute the concentration of urine crossing, at the same time, "flush" the bladder, so that the body can be excreted bacteria in the urethra. Would normally be inappropriate to fight back when you urinate, it will also help flush the urethra, reducing bacteria in the urinary tract and reproductive opportunities.
2, cleaning the anus by the former to the follows:
Because it is inevitable that bacteria around the anus, so every time after using the toilet, cleaning the anus when they should be wiped urethra to the anus (from the former wiping back), so that the bacteria will be taken to avoid the anus arising from infection of urethra.
3, multi-drinking cranberry, blueberry juice:
Medical research found that certain fruit juices contained fructose and tannic acid in our battle against bacteria such as E. coli. The cranberry juice (Cranberryjuice) and blueberry juice (Blueberryjuice) containing fructose and condensed tannins, which can effectively prevent bacteria attached to the inner wall of the bladder and urethra will help to reduce infection inflammation of the urethra opportunities.
However, those who are taking certain drugs are advised to consult their own doctor to see if could you drink the juice, so as to avoid unnecessary troubles.
4, choose cotton underwear:
Avoid wearing tight pants and underwear, select the Sweat-absorbent and comfortable cotton underwear to keep the vulva clean and dry, to reduce bacterial growth opportunities. Some people may have scented hygiene products such as sanitary napkins, toilet paper and other sensitive and may cause inflammation, and therefore less better.
5, early detection and rapid medical treatment:
When you are aware of urethritis symptoms, they should immediately seek medical attention in order to reduce disease progression opportunities. Doctors are more than a urine test for patients, including the cultivation of bacteria in the urine and analysis of its kind; In addition, the doctor will prescribe a preventive course of antibiotics to speed up the patient time to heal. Remember to follow the doctors to guide patients to complete the whole course of antibiotics.
1, drinking water 'flush' the bladder:
Bearing in mind the daily consumption of 6 to 8 glasses of water or liquid beverages, particularly hot days, easy to sweat, moisture to be lost, so one should always drinking water, will not only help dilute the concentration of urine crossing, at the same time, "flush" the bladder, so that the body can be excreted bacteria in the urethra. Would normally be inappropriate to fight back when you urinate, it will also help flush the urethra, reducing bacteria in the urinary tract and reproductive opportunities.
2, cleaning the anus by the former to the follows:
Because it is inevitable that bacteria around the anus, so every time after using the toilet, cleaning the anus when they should be wiped urethra to the anus (from the former wiping back), so that the bacteria will be taken to avoid the anus arising from infection of urethra.
3, multi-drinking cranberry, blueberry juice:
Medical research found that certain fruit juices contained fructose and tannic acid in our battle against bacteria such as E. coli. The cranberry juice (Cranberryjuice) and blueberry juice (Blueberryjuice) containing fructose and condensed tannins, which can effectively prevent bacteria attached to the inner wall of the bladder and urethra will help to reduce infection inflammation of the urethra opportunities.
However, those who are taking certain drugs are advised to consult their own doctor to see if could you drink the juice, so as to avoid unnecessary troubles.
4, choose cotton underwear:
Avoid wearing tight pants and underwear, select the Sweat-absorbent and comfortable cotton underwear to keep the vulva clean and dry, to reduce bacterial growth opportunities. Some people may have scented hygiene products such as sanitary napkins, toilet paper and other sensitive and may cause inflammation, and therefore less better.
5, early detection and rapid medical treatment:
When you are aware of urethritis symptoms, they should immediately seek medical attention in order to reduce disease progression opportunities. Doctors are more than a urine test for patients, including the cultivation of bacteria in the urine and analysis of its kind; In addition, the doctor will prescribe a preventive course of antibiotics to speed up the patient time to heal. Remember to follow the doctors to guide patients to complete the whole course of antibiotics.
The four principles of eating sugar-free foods
The four principles of eating sugar-free foods
If the diet is not a "sweet", life would lose half the fun. Diabetic patients would often be painful. However, with the emergence of sweeteners, many sweet, "sugar-free food" for people with diabetes to re happy together. Patients need to be reminded that the added sweetener of the health food does not mean that you can eat casually.
First, the sugar or sugar substitutes foods can not replace medicine. All patients should be well aware that the vast majority of sugar or sugar substitute foods are designed to improve the quality of life, do not have the hypoglycemic effect of drugs, must not listen to irresponsible advertising that eating a certain health care Food will be able to achieve the purpose of treatment or even cure diabetes. If you give up medical treatment, is extremely dangerous.
Secondly, artificial sweeteners have side effects, their safety, the scope of application is different. Patients should be according to their own circumstances, in nutrition under the guidance of physicians and doctors to use.
Saccharin in the human body has not completely ruled out the possibility of cancer, it should avoid a large-scale use, and the baby food is disabled. At present a lot of chewing gum, fruit sugar, xylitol is added, but recent studies have shown that excessive consumption of xylitol have elevated blood triglycerides may also have cause diarrhea side effects and should therefore be used with caution, not a lot of taking. In addition to xylitol, sorbitol, maltitol and other sugar alcohol sweetener intake must also be appropriate, so as not to cause diarrhea or gastrointestinal dysfunction. Cooking aspartame, protein sugar products are harmless to human body of high sweetness, low heat sweeteners, but easily decomposed by the heat will lead to weakening or disappearance of sweetness, it should be cooked in stir-fry flameout subsequently joined.
Again, sugar-free foods need to calculate the heat. Market, a large number of sugar-free cakes, rice cakes and other kind of product, one must note that the daily consumption of a normal diabetic diet staple subtracting the amount of the share of sugar-free cakes. Because this kind of cake is just add the sweet taste, its still flour. If the uncontrolled consumption of large amount can cause blood sugar, not easily controlled.
Finally, when you disable the generation of hypoglycemia sugar emergency. Some patients with diabetes produced specifically for the added sweetener of candy can be used to add life fun, but very few calories, as hypoglycemia, the patient must not eat these candies, but should be eaten immediately or ordinary staple foods candy.
If the diet is not a "sweet", life would lose half the fun. Diabetic patients would often be painful. However, with the emergence of sweeteners, many sweet, "sugar-free food" for people with diabetes to re happy together. Patients need to be reminded that the added sweetener of the health food does not mean that you can eat casually.
First, the sugar or sugar substitutes foods can not replace medicine. All patients should be well aware that the vast majority of sugar or sugar substitute foods are designed to improve the quality of life, do not have the hypoglycemic effect of drugs, must not listen to irresponsible advertising that eating a certain health care Food will be able to achieve the purpose of treatment or even cure diabetes. If you give up medical treatment, is extremely dangerous.
Secondly, artificial sweeteners have side effects, their safety, the scope of application is different. Patients should be according to their own circumstances, in nutrition under the guidance of physicians and doctors to use.
Saccharin in the human body has not completely ruled out the possibility of cancer, it should avoid a large-scale use, and the baby food is disabled. At present a lot of chewing gum, fruit sugar, xylitol is added, but recent studies have shown that excessive consumption of xylitol have elevated blood triglycerides may also have cause diarrhea side effects and should therefore be used with caution, not a lot of taking. In addition to xylitol, sorbitol, maltitol and other sugar alcohol sweetener intake must also be appropriate, so as not to cause diarrhea or gastrointestinal dysfunction. Cooking aspartame, protein sugar products are harmless to human body of high sweetness, low heat sweeteners, but easily decomposed by the heat will lead to weakening or disappearance of sweetness, it should be cooked in stir-fry flameout subsequently joined.
Again, sugar-free foods need to calculate the heat. Market, a large number of sugar-free cakes, rice cakes and other kind of product, one must note that the daily consumption of a normal diabetic diet staple subtracting the amount of the share of sugar-free cakes. Because this kind of cake is just add the sweet taste, its still flour. If the uncontrolled consumption of large amount can cause blood sugar, not easily controlled.
Finally, when you disable the generation of hypoglycemia sugar emergency. Some patients with diabetes produced specifically for the added sweetener of candy can be used to add life fun, but very few calories, as hypoglycemia, the patient must not eat these candies, but should be eaten immediately or ordinary staple foods candy.
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