5 Great Tips to prevent urinary tract infections

5 Great Tips to prevent urinary tract infections



1, drinking water 'flush' the bladder:

Bearing in mind the daily consumption of 6 to 8 glasses of water or liquid beverages, particularly hot days, easy to sweat, moisture to be lost, so one should always drinking water, will not only help dilute the concentration of urine crossing, at the same time, "flush" the bladder, so that the body can be excreted bacteria in the urethra. Would normally be inappropriate to fight back when you urinate, it will also help flush the urethra, reducing bacteria in the urinary tract and reproductive opportunities.

2, cleaning the anus by the former to the follows:

Because it is inevitable that bacteria around the anus, so every time after using the toilet, cleaning the anus when they should be wiped urethra to the anus (from the former wiping back), so that the bacteria will be taken to avoid the anus arising from infection of urethra.

3, multi-drinking cranberry, blueberry juice:

Medical research found that certain fruit juices contained fructose and tannic acid in our battle against bacteria such as E. coli. The cranberry juice (Cranberryjuice) and blueberry juice (Blueberryjuice) containing fructose and condensed tannins, which can effectively prevent bacteria attached to the inner wall of the bladder and urethra will help to reduce infection inflammation of the urethra opportunities.

However, those who are taking certain drugs are advised to consult their own doctor to see if could you drink the juice, so as to avoid unnecessary troubles.

4, choose cotton underwear:

Avoid wearing tight pants and underwear, select the Sweat-absorbent and comfortable cotton underwear to keep the vulva clean and dry, to reduce bacterial growth opportunities. Some people may have scented hygiene products such as sanitary napkins, toilet paper and other sensitive and may cause inflammation, and therefore less better.

5, early detection and rapid medical treatment:

When you are aware of urethritis symptoms, they should immediately seek medical attention in order to reduce disease progression opportunities. Doctors are more than a urine test for patients, including the cultivation of bacteria in the urine and analysis of its kind; In addition, the doctor will prescribe a preventive course of antibiotics to speed up the patient time to heal. Remember to follow the doctors to guide patients to complete the whole course of antibiotics.