The four principles of eating sugar-free foods

The four principles of eating sugar-free foods


If the diet is not a "sweet", life would lose half the fun. Diabetic patients would often be painful. However, with the emergence of sweeteners, many sweet, "sugar-free food" for people with diabetes to re happy together. Patients need to be reminded that the added sweetener of the health food does not mean that you can eat casually.

First, the sugar or sugar substitutes foods can not replace medicine. All patients should be well aware that the vast majority of sugar or sugar substitute foods are designed to improve the quality of life, do not have the hypoglycemic effect of drugs, must not listen to irresponsible advertising that eating a certain health care Food will be able to achieve the purpose of treatment or even cure diabetes. If you give up medical treatment, is extremely dangerous.

Secondly, artificial sweeteners have side effects, their safety, the scope of application is different. Patients should be according to their own circumstances, in nutrition under the guidance of physicians and doctors to use.

Saccharin in the human body has not completely ruled out the possibility of cancer, it should avoid a large-scale use, and the baby food is disabled. At present a lot of chewing gum, fruit sugar, xylitol is added, but recent studies have shown that excessive consumption of xylitol have elevated blood triglycerides may also have cause diarrhea side effects and should therefore be used with caution, not a lot of taking. In addition to xylitol, sorbitol, maltitol and other sugar alcohol sweetener intake must also be appropriate, so as not to cause diarrhea or gastrointestinal dysfunction. Cooking aspartame, protein sugar products are harmless to human body of high sweetness, low heat sweeteners, but easily decomposed by the heat will lead to weakening or disappearance of sweetness, it should be cooked in stir-fry flameout subsequently joined.

Again, sugar-free foods need to calculate the heat. Market, a large number of sugar-free cakes, rice cakes and other kind of product, one must note that the daily consumption of a normal diabetic diet staple subtracting the amount of the share of sugar-free cakes. Because this kind of cake is just add the sweet taste, its still flour. If the uncontrolled consumption of large amount can cause blood sugar, not easily controlled.

Finally, when you disable the generation of hypoglycemia sugar emergency. Some patients with diabetes produced specifically for the added sweetener of candy can be used to add life fun, but very few calories, as hypoglycemia, the patient must not eat these candies, but should be eaten immediately or ordinary staple foods candy.