This diet also Breast Suannai

This diet also Breast Suannai



Many girls like to Suannai, an important reason for this is that no matter how much they drink, will not gain weight. Little did they know that it can be drunk right breast of it. Yogurt does have a certain degree of weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively adjust the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. And then there are yogurt has a strong feeling of fullness, mild hunger drink can effectively alleviate the urgent appetite, thereby reducing the amount of dining Xiayi Can.

However, the yogurt drink is not how many are not fat, which itself contains a certain amount of calories, if you eat an extra on the basis of the original diet, the same can cause weight gain. The best way is to choose those with the words fat and low-calorie yogurt, even though they taste less than full-fat yogurt, rich full-bodied, but low in calories and does not make the accumulation of heat in the body fat very quickly.

The Green Papaya has always been first breast good fruit, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate female hormone secretion, can help breast, papaya enzyme can break down proteins, to promote the body's absorption of protein, with meat consumption, the best results. The following are some of Breast Body teach MM practical mix of yogurt.

Green papaya yogurt and mix again to lose weight breast

Method 1: yogurt + milk + in a practice green papaya 150 ml sugar-free yogurt, milk with 2 spoons practice, mixing into the green after Mugua Zhi. Can be instant, can be placed in refrigerator cold, taste better.

Method 2: yogurt + milk every day to practice before a meal with 150 ml yogurt, milk with 2 spoons practice, Stir can be eaten.

Method 3: yogurt + milk + breast massage training to deploy multiple systems chin when a number of goods, every night after bath, be painted in the chest, alternating clockwise counterclockwise massage. At least 15 minutes to feel his chest fever as well.

Health Tip:

Yogurt drink each day how much would be better?

Morning, a cup of milk, a cup of yogurt at night is the most ideal. But some people particularly fond of yogurt, often a large number of Suannai meal may lead to weight gain. This is because the yogurt itself contains a certain energy, meal Suannai is equivalent to an additional intake of these heat caused weight gain. Thus, in addition to infants and young children, the types of people can be promoted to 2 cups a day to drink a yogurt (125 ~ 250 ml) as well, the best half an hour to an hour after dinner drink, adjustable intestinal flora, physical health benefits.

Suannai can warm do?

Drink a cup of cold yogurt, gastrointestinal would be very uncomfortable and wanted to heated yogurt drink, or that heat will destroy nutrition.

In fact, after the yogurt is warm drink. Said that yogurt should not be heated, is worried that the most valuable to kill yogurt lactic acid bacteria, its role is to produce lactic acid, so that increase intestinal acidity, and can inhibit the growth of spoilage bacteria and reduces spoilage bacteria produce toxins in the gut if only to yogurt to heat treatment, but will also increase the activity of lactic acid bacteria, its unique role in health care will be even greater. So, to say after the yogurt is heated drinking. Even yogurt can be packed into about 45 ℃ warm water slowly heated, with the heat rock, and so on the packaging feel warm, and can be drinking.