Four kinds of ability to get rid of the psychological sub-health

Four kinds of ability to get rid of the psychological sub-health


Between mental health and unhealthy, and not an absolute dividing line, but rather a continuous transition, the ever-changing state. If you use white on behalf of mental health, on behalf of mental illness in black, then white and black there is a buffer zone between the gray zone, mental sub-health is or has been involved in a gray area gray area of the state. Psychological sub-health state can lead the people can not maintain a normal quality of life and good working condition, making family life imbalance, inefficiency, and academic decline, interpersonal problems and other undesirable phenomena frequently occur are serious impediments to live, learn, work . The following four kinds of capabilities to help you get rid of the psychological sub-health.
● the ability of anti-frustration

Frustration is a kind of life experience, which people are not successful after a setback. In the event of setbacks or failure time, did not despair, do not compromise, use of encourage each other, encouraging, awakening and other positive self-suggestion and means of promoting themselves to take effective action to overcome the difficulties.

● mental capacity to care

To cultivate the habit of regular health psychology in everyday life and develop a positive habit of treating other people and things with a positive attitude in the face of work and learning difficulties, learn to appreciate the pleasant course of conduct.

● Raising Happy capacity

Expand the living space, and developing interests, hobbies, make their lives richer in content, from a different life experience appreciate the true meaning of life.

● the ability to help

Face up to themselves, can not avoid the trouble its own problems, take the initiative to help relatives and friends psychologist or psychological help, out of the psychological sub-health state.