The weather getting cold apple weight loss is the preferred

The weather getting cold apple weight loss is the preferred



Seeing that the weather getting colder day by day, losing weight also becoming increasingly difficult, so how can I do? Is to continue or give up? If given up, in front of all of the effort in vain, and the more serious the consequences will be rebound and it is obvious. So we have to do is continue to work!

Continue, is also very difficult. Time to adjust to rely on our own a good mood, and winter and summer, although not so well cut, but also have beneficial side. There is a good helper to lose weight, and that is Apple. Apple is not only delicious in winter can also be beauty Oh, so now we will have the courage to face our common enemy!

If you are ready to have to thin the mood, then there must be adhered to. Arrangements for the day's food. Apple is the staple food, we should all know that Apple's three days of weight loss. However, this comparison of less ruthless, not very good on the body. So, if we do not have enough confidence, do not try, and after three days so they wanted to lean how to do, we can not spend all day eating apple bar.

Do not know if you know in the morning empty stomach can cure constipation is to eat apples, but the morning pp can be weight loss, so you can eat breakfast before the apple Oh! If you think Apple's eating a bit cold morning, you can put this into the apple tea, fasting tea to lose weight but also reduced lower abdomen, long-term tea is also good for the body! If you do not like tea, then only fasting drink water. These are all to be a long time adhered to. At noon you can eat apple and then eat, eat an apple in general will not be very hungry after the meal you can eat, and best to eat some vegetables, rice is not in the eating! Afternoon, still hungry, eat an apple (cut into a hungry, eat a few mouthfuls of apple). The evening eat an apple, it is best to eat early, before 8 am Do not eat anything, including Apple! Based on the above we can change on their own, but remember not to eat the staple food! That our stance is not afraid of winter, and the meat we had followed that by not mistaken!

If the above said that you can not do, then this winter you do not lose weight, but to maintain the current build, a lot of people because of the winter was also vowed to lose weight, but there is not enough willpower, when the winter had found that the meat has not less, but also a little fat. Plus there is the Spring Festival, so ah, we should first assessment of their capabilities, if not sure about themselves, they do not cut, and wait until spring next year, begin to reduce. Need to do now is to keep. The best way to keep according to eat lunch, breakfast is not wrong, do not eat apples at night to eat, if you still can not stand, then less food, more Chicai. This should not be fat in!

A good mood to adjust a thorough assessment of their capabilities. And then select the better your own way. I personally think that most of the jms to do is to keep. Because it is difficult to thin, and the Spring Festival earlier today, so we can keep this diet rules to the Spring Festival and will not eat because of the long-term, triggering a strong appetite to eat that much when there will be no fear of fat .

Here to talk about the regulation of mood, I know most people is difficult to understand why we spirits so high, I would say not to further reduce the. Because every day the weather is now cold, and we need to maintain body temperature heat. It is difficult to not eat. Even if it can insist on 10 days half a month, they should adhere to a long-term eating is difficult, but the body also can not stand. If the above can not succeed, then when one day, we are no longer adhered to begin eating, you can do when you see the delicious food does not go all out to eat Mody? I think most people in such circumstances, would be very difficult to do it, when the time really will be staged scenes of sheep, wolf flutter Oh! Then after a few days, you will start a new round of weight-loss career, the vicious cycle continues like this, I think the end of a busy bar or 100 (typically should be fat)! At this time we need to do in addition to maintaining other, I feel that there is no good alternative.

Weight loss not only to have stubborn willpower, but also methods. Eat Hot Tofu Slowly, and not to indulge that want to thin, and to measure the pros and cons well for long-term plans.